Journey On

When I first started listening to the relaxation exercise, I was a little bit skeptical. However, I did what the person said to do, and I found that it was working! I was telling my body to draw the blood from my abdomen into my arms and hands, and saying "My arms and hands are warm and heavy". I do not know which did it, but soon my arms and hands were tingling and feeling, well warm and heavy! I think I will incorporate this if I am ever stressed out or need to cool down, and if I have a few moments to myself. It really did relax me, if only for a few minutes!